Event
New York City - Anxiety Alchemy: Transforming Stress into Strength
April 30, 2024
12:30 PM – 1:50 PM
16 W. 61st St., Room 822
New York, NY
Join Counseling and Wellness and uncover practical strategies to manage stress and anxiety. Navigate the intensity of finals week with a calm mindset. Empower yourself to triumph over challenges during this critical academic period!
Self-care starts with you! Create a personalized self-care plan with us according to your needs and goals.
Students can enroll in this four-part workshop on CampusGroups to learn skills that will set them up for success throughout college and life.
Workshop highlights:
- Mindfulness techniques
- Time management skills
- Restful activities
- Stress management strategies