School of Health Professions
Nutrition Expert Interviewed for Fiber Story
Mindy Haar, Ph.D., RDN, advises that eating fiber—especially at breakfast—boosts gut health and lowers chronic disease risk.
Rothstein: Pay Attention to Declining Grip Strength
Fitness expert shares strategies to prevent age-related upper body muscle loss.
Is it Muscle Soreness or Injury?
Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.
Choosing a Healthy Yogurt
Nutrition expert advises consumers to seek options with minimal ingredients, low added sugar, and higher protein.
Rossi: Aim for Consistency and Recovery
Fitness routines that balance intensity with rest are best for longevity over time.
Understanding Heart Rate Variability
Exercise physiologist explains how metric can offer valuable insight into wellness, but should not be used as a be-all end-all.
Haar Explains White Bread’s Effect on Blood Sugar
Why white bread causes a faster and higher spike in blood sugar vs. whole grains.
Fitness Expert Explains Strength Training
Assistant professor of exercise science shares his expertise for best practices when designing strength workouts.
Local Media Spotlight Nursing Students
Future RNs are highlighted in hometown news outlets after participating in the nursing program’s pinning ceremony.
Fitness Expert Featured in Interval Walking Story
Alexander Rothstein, Ed.D., assistant professor of exercise science, shares tips to increase walking workout intensity.