School of Health Professions Archives

Exercise science faculty member encourages scheduling daily workout commitments.

Exercise physiologist offers insights on why keeping the body flexible is important and shares recommendations for improvement.

A School of Health Professions faculty member is quoted in articles about walking, muscle memory, and strength training.

Faculty member shares advice for improving the body’s flexibility, emphasizing the importance of range of motion.

Exercise physiologist weighs in on new findings suggesting that people with high daily step counts are less likely to experience depression symptoms.

Nutrition expert cautions against dangerous social media trend.

Registered dietitian calls out common pitfalls and provides advice to avoid overindulging.

Faculty member shares advice to help readers enhance athletic performance and stay ready for everyday obstacles.

Exercise physiologist explains the likely reason for delayed onset muscle soreness and offers guidance to manage temporary symptoms.

Exercise science expert shares when taking an active stroll may benefit people the most.

School of Health Professions