School of Health Professions
Plain Yogurt Could Slow Biological Aging
Registered dietician comments on the benefits of consuming probiotics.
Does Dancing Build Muscle?
Exercise science expert discusses the muscular benefits of busting a move.
Cycling or Weighted Walking?
Exercise physiologist discusses whether cycling or walking with a weighted vest is a better form of exercise.
Electrical Muscle Stimulation Decoded
Fitness expert discusses the benefits of sending electrical impulses to the body’s muscles while exercising.
Oat Milk as a Dairy Alternative
Registered dietician weighs in on the benefits and drawbacks to this swap for cow’s milk.
Climbing Stairs for Stronger Bones
Fitness expert examines whether “pounding the stairs” is really the key to strengthening bones.
Is Strength Training a Key to Living Longer?
Exercise physiologist discusses how lifting weights on a weekly basis may impact longevity.
Chia Seeds: A Tiny Superfood
Nutritionist shares why chia seeds are an excellent addition to a healthy diet.
Potassium as a Sleep Aid?
Registered dietician discusses potassium’s health benefits, including its potential to help with sleep patterns.
How to Go Low-Impact at the Gym
Fitness expert discusses options for a cardio workout that’s easy on the joints.