School of Health Professions
Haar Advises How Much Butter is Healthy
Registered dietician offers insight into the nutritional value of butter, one of the most popular kitchen ingredients.
Expert: Don’t Stress About Workouts and the Stress Hormone
As seen in Dazed, an exercise science professor debunks the myth that lifting weights will lead to harmful cortisol levels.
Resistant Starch Should Replace Refined Carbs
Nutritionist offers methods for making carbohydrate-based meals healthier.
Nutrition Expert: Cottage Cheese or Greek Yogurt?
Registered dietician discusses the difference between two protein-rich snack options.
StairMaster vs. Treadmill
Why one option may be better for people with joint issues.
Fitness Expert: Add Resistance to Mobility Work
Exercise physiologist discusses the benefits of incorporating light weights into a stretching or mobility routine.
Physical Activity is the Most Powerful Anti-Ager
Associate professor explains how regular exercise can slow biological aging and improve quality of life.
Physical Therapist: Mind Your Workstation Posture
Expert explains how poor daily habits can cause back and neck pain.
Should You Do Cardio Before or After Lifting Weights?
Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.
Physical Therapist: Exercise Caution with Neck-Stretching Kits
At-home kits shouldn’t be patients’ first option.