School of Health Professions
Training Volume Explained
Incrementally increasing reps and weight safely drives gains in strength, muscle, and endurance, says expert.
Avoiding Running Injuries
Exercise physiologist discusses strategies to strengthen the lower body and maintain proper sprinting form.
Physical Therapy Professor Treks For Parkinson’s
School of Health Professions faculty member volunteers to backpack and provide support to those with Parkinson’s disease.
Varghese: Diesel is Just Too Dangerous
Associate professor of nursing pens an op-ed advocating for electric school buses to replace those running on diesel.
Haar Advises How Much Butter is Healthy
Registered dietician offers insight into the nutritional value of butter, one of the most popular kitchen ingredients.
Rothstein Weighs in on Heated Workouts
Exercise physiologist discusses the benefits and risks of heated workouts.
Expert: Don’t Stress About Workouts and the Stress Hormone
As seen in Dazed, an exercise science professor debunks the myth that lifting weights will lead to harmful cortisol levels.
Resistant Starch Should Replace Refined Carbs
Nutritionist offers methods for making carbohydrate-based meals healthier.
Nutrition Expert: Cottage Cheese or Greek Yogurt?
Registered dietician discusses the difference between two protein-rich snack options.
StairMaster vs. Treadmill
Why one option may be better for people with joint issues.