School of Health Professions

Rothstein Recommends Best Times for Walking

Exercise science expert shares when taking an active stroll may benefit people the most.

Nutrition Expert Suggests Dietary Changes

Mindy Haar, Ph.D., RDN, offers her expertise to an article about foods that are not as healthy as people think.

Expert: Youth Athletics Impact the Body Later in Life

Exercise physiologist Alexander Rothstein, Ed.D., shares how adult muscle memory, bone density, and other areas can benefit from playing youth sports.

Rothstein: What to Know When Starting Pilates

Expert explains that choosing between reformer or mat classes is less important than finding the right instructor.

Exercise Physiologist Weighs in On Elliptical Workouts

Instructor and coordinator for the Exercise Science, B.S. program compares how elliptical workouts stack up to running.

Rothstein Quoted in Running Story

Exercise physiologist discusses how runners can reap the benefits of high-intensity interval training (HIIT) and low-intensity steady-state (LISS) workouts.

Exercise Physiologist: Here’s When to Practice Yoga

Fitness expert advises best practices for performing yoga before or after a more intense workout.

Fitness Expert Shares Tips to Avoid Dangerous Condition

Alexander Rothstein, M.S., advises athletes how to avoid a serious medical condition involving the muscles.

Expert Featured in Strength Training Story

Exercise physiologist shares how time under tension workouts can help build muscle.

Rothstein Explains Popular Resistance Training Methods

Fitness expert discusses the differences between strength and hypertrophy training.