School of Health Professions
Nutrition Expert Cautions Against Holiday Eating Mistakes
Registered dietitian calls out common pitfalls and provides advice to avoid overindulging.
Fitness Expert Offers Explosive Training Tips
Faculty member shares advice to help readers enhance athletic performance and stay ready for everyday obstacles.
Rothstein Discusses the Science of Muscle Soreness
Exercise physiologist explains the likely reason for delayed onset muscle soreness and offers guidance to manage temporary symptoms.
Rothstein Recommends Best Times for Walking
Exercise science expert shares when taking an active stroll may benefit people the most.
Nutrition Expert Suggests Dietary Changes
Mindy Haar, Ph.D., RDN, offers her expertise to an article about foods that are not as healthy as people think.
Expert: Youth Athletics Impact the Body Later in Life
Exercise physiologist Alexander Rothstein, Ed.D., shares how adult muscle memory, bone density, and other areas can benefit from playing youth sports.
Rothstein: What to Know When Starting Pilates
Expert explains that choosing between reformer or mat classes is less important than finding the right instructor.
Exercise Physiologist Weighs in On Elliptical Workouts
Instructor and coordinator for the Exercise Science, B.S. program compares how elliptical workouts stack up to running.
Rothstein Quoted in Running Story
Exercise physiologist discusses how runners can reap the benefits of high-intensity interval training (HIIT) and low-intensity steady-state (LISS) workouts.
Exercise Physiologist: Here’s When to Practice Yoga
Fitness expert advises best practices for performing yoga before or after a more intense workout.