School of Health Professions
Haar Discusses Staying Motivated During Weight Loss
Nutrition expert shares insight into behavior strategies, noting that the key to staying motivated during weight loss is setting smaller, realistic goals.
Rothstein Gives Pointers on Goal Setting
Exercise science faculty member encourages scheduling daily workout commitments.
Fitness Expert Shares Tips for Flexibility
Exercise physiologist offers insights on why keeping the body flexible is important and shares recommendations for improvement.
Magazine Features Expert in Six Online Fitness Stories
A School of Health Professions faculty member is quoted in articles about walking, muscle memory, and strength training.
Haar Warns of Protein Overconsumption
Nutritionist advises that while protein is part of a healthy, balanced diet, too much can result in excess calories and weight gain.
Exercise Physiologist Encourages Increasing Mobility
Faculty member shares advice for improving the body’s flexibility, emphasizing the importance of range of motion.
Expert Weighs in on Walking Research
Exercise physiologist weighs in on new findings suggesting that people with high daily step counts are less likely to experience depression symptoms.
Haar: No Nutritional Benefit to Consuming Raw Milk
Nutrition expert cautions against dangerous social media trend.
Nutrition Expert Cautions Against Holiday Eating Mistakes
Registered dietitian calls out common pitfalls and provides advice to avoid overindulging.
Fitness Expert Offers Explosive Training Tips
Faculty member shares advice to help readers enhance athletic performance and stay ready for everyday obstacles.