LI/NYC Campus Closures: Sunday-Monday, February 23-24

New York Tech’s New York campus buildings, classrooms, and healthcare clinics are closed on Sunday and Monday, February 23 and 24, due to inclement weather. In-person classes, activities, and remote instruction are suspended. All non-essential operations are suspended. Outside of student residential facilities, no students are permitted on campus. No employees are permitted on campus and are not required to work remotely. Essential workers responsible for campus safety, as directed by Capital Planning and Facilities, are required to work.

We will post additional campus closure updates and schedule changes when they become available.

School of Health Professions

Haar Advises How Much Butter is Healthy

Registered dietician offers insight into the nutritional value of butter, one of the most popular kitchen ingredients.

Rothstein Weighs in on Heated Workouts

Exercise physiologist discusses the benefits and risks of heated workouts.

Expert: Don’t Stress About Workouts and the Stress Hormone

As seen in Dazed, an exercise science professor debunks the myth that lifting weights will lead to harmful cortisol levels.

Resistant Starch Should Replace Refined Carbs

Nutritionist offers methods for making carbohydrate-based meals healthier.

Nutrition Expert: Cottage Cheese or Greek Yogurt?

Registered dietician discusses the difference between two protein-rich snack options.

StairMaster vs. Treadmill

Why one option may be better for people with joint issues.

Fitness Expert: Add Resistance to Mobility Work

Exercise physiologist discusses the benefits of incorporating light weights into a stretching or mobility routine.

Physical Activity is the Most Powerful Anti-Ager

Associate professor explains how regular exercise can slow biological aging and improve quality of life.

Physical Therapist: Mind Your Workstation Posture

Expert explains how poor daily habits can cause back and neck pain.

Should You Do Cardio Before or After Lifting Weights?

Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.