Haar Discusses Slow Carb Diets

First for Women quotes numerous experts to provide insight into and perspective about “slow carb” diets. Among the experts included is Clinical Associate Professor and Chairperson for the Department of Interdisciplinary Health Sciences Mindy Haar, Ph.D., RDN, who notes that eliminating fruit isn’t a smart approach to any diet. “A variety of fruit has a plethora of nutrients and fiber and can satisfy the desire for something sweet during the day,” she says, adding that “cheat days” are also a bad idea. “With so many calorie-laden meals and snacks available, it’s possible to pack thousands of calories consumed in one day and offset weight lost during weekdays.”

The article has also appeared in The Sacramento Bee, Fort Worth-Star Telegram, The Wichita Eagle, The Charlotte Observer, and 22 other media outlets.