Rothstein Quoted in Running Story

Alexander Rothstein, M.S., instructor and coordinator for the exercise science program, was quoted in a Runner’s World article detailing the pros and cons of high-intensity interval training (HIIT) vs. low-intensity steady-state (LISS) running workouts. While HIIT workouts are very efficient, taking a mere 20 minutes in some cases, runners push themselves to maximum intensity, which increases the risk of injury. Given this, he advises against doing daily HIIT workouts. On the other hand, slower, longer LISS runs can help rack up mileage and demand less recovery time, but also lead to training plateaus when runners are not challenged.

“It’s likely that if you follow a training plan, you will see both types of runs on your schedule. But if you create your own plan, remember that the best running workout for you is the one you’ll actually stick to,” Rothstein says.

The article also appeared in this newsletter.