Rothstein: What to Know When Starting Pilates

October 28, 2024

Instructor and Coordinator for the Exercise Science, B.S. program Alexander Rothstein, M.S., lent his insight to a Health article about beginner Pilates. In addition to explaining the difference between reformer vs. mat Pilates, Rothstein discusses how both types benefit the cardiovascular system, support weight management goals, and boost strength and mobility. When choosing which type of class is best for them, he advises beginners to focus their decision more on the teacher than the equipment used.

“Often, finding an instructor that you match well with is more important than determining the type of Pilates that is ‘best’ for you, because a good instructor will make the class right for you no matter what type of Pilates it is,” says Rothstein.