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Fitness Services
Whether you’re a weekend warrior, an athlete, or an iron man/woman, we offer a variety of fitness tests and services that can be used to help you prevent injury and develop or improve your fitness regimen.
Tests Offered
The tests below can be taken individually or as part of a package.
Body Composition Test
Measures muscle mass, superficial fat, and visceral fat (fat surrounding the internal organs). 5 minutes
Functional Movement Screen (FMS)
Looks for areas of functional and/or structural weakness in the body which, if left untreated, will likely lead to injury. 20 minutes
Resting Metabolic Rate
Measures the amount of calories being burned at rest. 15 minutes
VO2 Max Testing
Determines your ideal personal training zone by taking you to your maximum physical exertion. 45 minutes
Packages
Weekend Warrior
Body composition, FMS, resting metabolic ($199)
Athlete
Body composition, FMS, VO2 max ($249)
Iron Man
Body composition (x2), FMS, VO2 max ($309)